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  • Home
    • Coaches
  • STORE
  • Lady Hoops
    • Lady Hoops Academy
  • Sign Up
  • Contact Us

MORNING HOOPS.

A mixed class for men and women who want to get involved in basketball!

Morning Hoops classes are 60 and 90 minute basketball orientated workouts and we invite participants of any skill or fitness level to come along and have a go.

We add music to the mix as we take you on a basketball journey through the FUNdamentals of our sport.

You need not know everything or even anything about basketball, just bring your eagerness to learn and your friendly attitude and you will fit in just fine.

Our sessions are designed to develop sport-specific skills, improve fitness, flexibility, enhance your communication, and of course have lots of fun!

To ensure we are covering the key fundamental areas of our sport, we have developed a 12 week programme..

Week 1. HP Stations/Workout all areas
Week 2. Footwork
Week 3. Ball-Handling
Week 4. Passing & Cutting
Week 5. HP Stations/Workout all areas
Week 6. Shooting
Week 7. Defense
Week 8. Spacing & Getting open
Week 9. Coach's Choice!
Week 10. Early Transition
Week 11. Moving without the ball
Week 12. Attacking & Individual Offense

* You can join in at any time, you do not need to wait to start on week 1. We are teaching a theme each week so that all classes align to a common outcome. Its always different and you can start right where you are!
Please use the sign up button below to register your details before your first class (you only do this once).
CLASS TIMETABLE
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Location :
KGV Recreation Centre, The Rocks

Tuesdays 60 minutes
Level : Elite (Competitive Level Players)
Time : 7am - 8am
Casual : $20/cash or $22/card
10 Visit Pass : $180/cash or $200/card
(6 month validity)

Fridays 60 minutes
Level : Open (Beginner/Somewhere In The Middle)
Time : 7am - 8am
Casual : $20/cash or $22/card
10 Visit Pass : $180/cash or $200/card
(6 month validity)

Saturdays 90 minutes
Level : Open (Beginner/Somewhere In The Middle)
Time : 9am - 10.30am
Casual : $25/cash or $27/card
10 Visit Pass : $220/cash or $245/card
(6 month validity)

Payment Options : Cash or Card
Class Passes may be purchased HERE

Also Available :

LADY HOOPS.

BIGGIE SMALLS.

SWEAT SHOOTING CLASSES.

private sessions.


CLASS TIMETABLE

OUR KAUPAPA

  1. To Make Myself Better
  2. To Make My Team Mates Better
  3. To Make the Game Better
If you get this inspiration and then you follow this inspiration, then it will unfold naturally. There are so many people who can benefit and find satisfaction in playing with us in this. Its mutually beneficial!
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