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    • Coaches
  • STORE
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    • Lady Hoops Academy
  • Sign Up
  • Contact Us

TOP OF THE CLASS.

A 6 week workshop presented by venoa
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Hoops Never Sleeps have partnered with VENOA to introduce to you a 6 week workshop aimed at extending the life and richness of your game.
Our intention for this 6 week intimate workshop is to
> Provide athletes with information and training so that they may then discern what is best for them.
> Support athletes to better understand their body.
> Identify and provide tips that will help athletes accelerate in specific areas that require the most work.
> Improve one's mindset by setting and reaching personal goals.
Over the course of 6 weeks we will cover
> Film study. How to read and understand footage.
> Recovery. What happens after you workout.
> Other Workouts. The benefits of doing other trainings.
> Pre-season and In-season. Prepare the right way for the right time.
> Game Day. Preparation, mind-set and nutrition for peak performance.
> Being part of a team. When to lead, when to be led.
> State of mind. Thoughts create your reality. What your mental state means for your experience.
How the program works
> We meet fortnightly, on a Saturday for 2.5 hours.
> We spend 1.5-2 hours on-court work and 30 mins-1 hour in the class room/recovery area.
> The program is limited to 12 places, to ensure your teachers can focus on each athlete.
> We provide an additional 3 places to select athletes who are on scholarship with the Venoa Training Program.
> Dates and Costs outlined below.
Course Content
> Week 1 - Phase 1 : The State of Mind
overview : a guide through the workshop, goal setting, nutrition, trainings.

> Week 2 - Phase 1 : The State of Mind
overview : the difference between being injured and being hurt, building consistency through repitition, game day.

> Week 3 - Phase 2 : My Body is a Temple
overview : revisit goals, what is a system, film study

> Week 4 - Phase 2 : My Body is a Temple
overview : other sports/other disciplines, off-season training, seasonal training.

> Week 5 - Phase 3 : The Soul of Basketball
overview : emotion, being part of a team, generosity and gratitude, life balance.

> Week 6 : Phase 3 : The Soul of Basketball
overview : testing for nutrition, film studies and physical. Goal revisit and renewal.
Your Trainers
> Goran Veg
> Hala Manoa
Details
> Course cost $336 per person
> A deposit of $168 is required to secure your place with the balance to be paid on the first class
> Cash or Direct Deposit
> This course is delivered at KGV Recreation Centre, 15 Cumberland St, The Rocks 
> Resources include Basketball Court, Function Room and Workbooks
Course Dates
> Week 1 : 30th March
> Week 2 : 13th April
> Easter Break
> Week 3 : 4th May
> Week 4 : 18th May
> Week 5 : 1st June
> Week 6 : 15th June
Class Time
All workshops are scheduled from 10:15am to 12:45pm.
Who should attend?
> This workshop is for those players who are interested in taking a holistic approach to their basketball development.
> You are aware that your mental, physical and emotional status play an equal role in how you experience yourself in the game.
> You are open to learning and trusting the process.
How to sign up
> Please click here to apply.
> Upon approval you will be sent the bank details for you to make your deposit/full payment.
If you have any questions about the workshops please do not hesitate to contact us.
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