HOOPS 12 week programme
Week 11 : MOVING WITHOUT THE BALL
Week 1. HP Stations/Workout all areas
Week 2. Footwork
Week 3. Ball-Handling
Week 4. Passing & Cutting
Week 5. HP Stations/Workout all areas
Week 6. Shooting
Week 7. Defense
Week 8. Spacing & Getting open
Week 9. HP Stations/Workout all areas
Week 10. Early Transition
Week 11. Moving without the ball
Week 12. Attacking & Individual Offense
* You can join in at any time, you do not need to wait to start on week 1. We teach a theme each week so that all classes align to a common outcome. Obviously the more you come the more you will put the different pieces of the puzzle together!
Week 2. Footwork
Week 3. Ball-Handling
Week 4. Passing & Cutting
Week 5. HP Stations/Workout all areas
Week 6. Shooting
Week 7. Defense
Week 8. Spacing & Getting open
Week 9. HP Stations/Workout all areas
Week 10. Early Transition
Week 11. Moving without the ball
Week 12. Attacking & Individual Offense
* You can join in at any time, you do not need to wait to start on week 1. We teach a theme each week so that all classes align to a common outcome. Obviously the more you come the more you will put the different pieces of the puzzle together!
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